Сyber Wellness at Sea/Кибер-благополучие на море

Издание на английском языке
The book explores the importance of internet connectivity for modern seafarers, its impact on quality of life, safety, and operational efficiency. It examines the benefits of high levels of digital connectivity, as well as the associated risks, including cyber hygiene and safe online behavior. The book also explores the concept of "cyberwellness"—the mental and physical well-being of seafarers in the digital age—and provides recommendations for the responsible use of technology onboard.

Content
Introduction
Bene?ts and considerations
Cyber Wellness
Summary