How to avoid stress and be happy at sea/Как избежать стресса и быть счастливым на море

Издание на английском языке
Working on ships is not an easy task. Negligible social life, monotonous routines, and harsh working conditions are some of the many difficulties faced by seafarers on board ships. This leads to both physical and psychological stresses.
Most of the shipping companies employ multinational crew, which brings along its own set of problems such as language barrier, group formation etc. All these factors along with the reducing number of crew members on board ships have been one of the main reasons for increase in physical and psychological stress on board ships.

Contents
1. Reasons for stress
2. Ways to beat stress
3. Behavioral techniques to reduce stress
4. Exercise, Mindfulness and Meditation
5. Summary - Best Way To Start